CBT, or Thought Behavioral Counseling, represents a powerful approach in therapy that focuses on the interconnectedness of your thoughts, sensations, and behaviors. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This healing system promotes you to det

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall well-being. Common cognitive biases include all-or-nothing thinking, ex